How to Measure Your Waist & Hip Size

Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage.

If you're struggling to hold the measuring tape in place, try using adhesive tape to secure one end to your ankle while you hold the other at your crotch. Only take a measurement for one thigh; you don't need to do both.

Sep 28,  · To find your natural waist, bend to one side and find the spot where your body creases. Measure from this spot around the torso, passing through the belly button. Measure from this spot around the torso, passing through the belly button%(16).
Find your waist measurement and look for the corresponding size. For example, a inch waist, in most stores and catalogs will wear a size Keep in mind that due to designer fluctuations, you could go as low as 8/10 and as high as 12/
Measure your natural waist. As your natural waist can be a little tricky to find, Marticia Heaner, in her article for MSN Health, recommends first locating your iliac crest, or the top portion of your pelvic bone.
Add your measurements here to see which high-street sizes are best for you (how to measure). How to measure: Measure around the widest part of your bust, the narrowest part of your natural waist, and the widest part of your hips.
Add your measurements here to see which high-street sizes are best for you (how to measure). How to measure: Measure around the widest part of your bust, the narrowest part of your natural waist, and the widest part of your hips.

Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage.

Bend to each side and the string should move to your natural waistline. Stand up straight and exhale gently. Use a soft tape measure pulled tight against your body. Measure your waist, keeping the tape flat around your entire waistline. If you used the string method to locate your waist, measure over the string, even if the string is not completely straight. The number that intersects with the "0" on the tape measure is your waist measurement.

Write this number down. For the purposes of these instructions, we will use the number 32, which according to Medical News Today, is the average waist size for American women ages 18 to Stand with your feet together, wearing only your underwear. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin.

Exhale and then check the measurement on the tape. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers. Check to see if your measurement is healthy. Consider any factors that may reduce the usefulness of your result.

In some situations, a waist measurement is not a helpful indication of good health. For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended full or bloated , then waist measurement may be outside of the healthy parameters even if you are in good health. Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent.

Check your BMI for more information on your weight. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index. Michele Dolan Personal Trainer.

At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be Not Helpful 7 Helpful People come in all shapes and sizes so average waist size is irrelevant. The important size is half your height. At 59 inches tall, a healthy waist size for you would be under Not Helpful 19 Helpful You divide your height in inches by 2.

Therefore 63" divided by 2 is Not Helpful 0 Helpful 9. The standard for women is not larger than 30", but some take their height and turn it into inches, then divide it in half.

For example, a person who is 5'4 will be 64 inches tall, divided in half that would be 32 inches, so their waist should be no larger than 32 inches. Not Helpful 9 Helpful What is the ideal waist size for someone that weighs 63 kg and is 5 feet 2 inches tall? Your height is 62". To find the maximum ideal waist measurement, divide your height by 2. So your max ideal waist measurement would be 31".

Not Helpful 1 Helpful 7. You could use a piece of string, then measure the piece of string with a ruler. Plus, many stores will also have size descriptions on the product page, which may include the hip measurement and the front rise measurement, so you can get a clearer idea of what you're buying.

Don't worry so much about the "correct" size. Focus on finding the right measurements. That holds true for men's sizes, too, which in theory are "measured" but can also fall prey to different sizes across stores.

Learn the brands that fit you well. Some brands will always run smaller or larger, so it can be helpful to take note of what brands fit you best. Also, keep notes on what brands run true to size and which ones don't. If you're shopping for jeans online , read customer feedback and reviews to get a sense for how the pants fit, such as if they run large or small. You may also want to consider buying from retailers with generous return policies for online sales so you can trade them in for another pair if you need to.

Keep in mind that jeans stretch slightly. Unless they shrink in the wash, most pairs of jeans are at their tightest the first time you wear them. With the stresses from repeated wearing, most jeans loosen up slightly over time, becoming more comfortable to wear. If a pair of jeans feels just just a bit too tight when you try them on, you may be able to get away with wearing them in the long run. Consider having your pants tailored. If you're not happy with the fit of your jeans, having them tailored can make them fit perfectly.

Find a nearby tailor who can make some adjustments, which often costs less than buying a bespoke pair of jeans. When writing down pants size measurements, which number goes first, inseam or waist? Waist first and then inseam, 36 x 30 would be a 36 inch waist with a 30 inch inseam length. Not Helpful 2 Helpful You grab a pencil and paper and you put the pencil in your hand.

You then use the pencil to write down the jean size number. Not Helpful 18 Helpful Not Helpful 4 Helpful 1. I wear a size 16 in jeans. What would be my waist size? Answer this question Flag as Ok so, I measured 5xs. I measures at a 33 inches waist. All of my pants are size 2 and 3 US sizes and 26 and, 27 in inches. Why does it say to buy a ? How do I determine the best "rise" in a pair of jeans for a large man?

Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Things You'll Need Flexible tape measure. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy.

Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a . Find your waist measurement and look for the corresponding size. For example, a inch waist, in most stores and catalogs will wear a size Keep in mind that due to designer fluctuations, you could go as low as 8/10 and as high as 12/ Sep 28,  · To find your natural waist, bend to one side and find the spot where your body creases. Measure from this spot around the torso, passing through the belly button. Measure from this spot around the torso, passing through the belly button%(16).