Maria June 29, - 9: I hate my butt now!! But just do it after, if you forget. This chart will help you know when you are making real progress , even when you may not see the needle move on your scale! Do you see a change in the mirror?
A good thing to always remember is this: Taking your body part measurements will let you know if you are building muscle and losing fat, while a scale only measure body weight is just not smart enough to figure that out.
This is how I was able to tell that BBL was really toning my body. Even though I would only lose a little more than a pound a week, if I was losing inches, I knew I was on the right track. I weight lbs. I have been hitting the gym daily since three months. I started gym at pounds. I read your article and I am somewhat like you. I measure my body parts too. From this week I started swimming too, to lose faster.
I wish to get tonned and lose all my fats. I think I am gaining muscles I guess. I am just 26 and I am fat for my age. I have a tummy problem. I just eat normal and eat less at night. I eat normal portion for my breakfast and lunch. Dinner I eat stir fry veggie or soup or salad. Please advice me on my weight lost journey. Hope to hear from you soon.
Hi Sunita, Sounds like you are doing well. Hard core dieting is not something that I would ever advise, it might work for some people but usually not for the long term. What do you think is the problem? You could be replacing fat with muscle. Do you see a change in the mirror? Back Waist Length- Measure from the most prominent bone at base of neck to the natural waistline. Upper Arm- Measure around the widest section of the upper arm located above the elbow. Armhole Depth- Measure from the top outside edge of the shoulder down to the armpit.
Waist- Measure your waist at the smaller circumference of your natural waist, usually just above the belly button. Head Circumference- For an accurate head measure, place a tape measure across the forehead and measure around the full circumference of the head. Keep the tape snug for accurate results. Sock Measurements- The following measurements are for crew-style or dress socks, which usually come several inches above the ankle and below the calf.
Foot Circumference- To determine the foot circumference, measure around the widest part of your foot. Sock Height- To determine the height of the sock, measure from where you start to turn for the heel shaping to the top of the sock. Total Foot Length- To measure the total length of your foot, place a ruler or tape measure on the floor. Position the back of your heel at the beginning of the tape and the measure to your longest toe.
Hand Circumference- Measure around the palm of your dominate hand, which is usually just below the knuckles. Hand Length- Measure from the wrist to the the base of the hand to the tip of the middle finger or to the top of the longest finger.
While my previous article talked about when you can expect to see workout results. I felt it was also important to provide you with an easy to use body measurement tracking chart to keep track of your results and exactly how to use it.. Tools. Print our free body measurement chart and measure each body part every 4 weeks. Get inspired by your progress and stay on track with all your fitness goals. Print our free body measurement chart and measure each body part every 4 weeks. Get inspired by your progress and stay on track with all your . Click the button to get your Printable Body Measurement Chart now! PAID ENDORSEMENT DISCLOSURE: I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.